The top rated weight gain programs focus on one or more strength training exercises. Traditionally, the exercises used most frequently for gaining weight and muscle have been the bench press, dead lift, squats, pushdowns, and concentration curls, but there are obviously several other strength training routines which are effective in building muscle and have become very popular. Progression is the key to any training program. It is a good idea to vary your workout to prevent boredom, however make sure you are lifting heavier weights when doing the same exercises over the course of the month.

When selecting exercises, individuals must be matched with workouts that they enjoy and are willing to have the discipline to stick with it. Exercise must be regarded as a lifetime pursuit because the benefits are soon lost if participation stops. Motivation is probably the most important factor in a successful strength training program. Selecting a fitness regime that is fun, provides a challenge, and can produce needed benefits is one of the most crucial tasks.

The home gym has become more common as many people are homebound either because of responsibilities, such as child rearing, or due to weather considerations, such as heat, humidity, cold, rain, ice and snow. Training videos and home exercise equipment have become popular, but they need to be selected carefully to avoid inappropriate exercise or faulty equipment. Seek professional advice and, when possible, give the video or equipment a trial period before purchase.