Help yourself to give up Smoking

As you read this, you are probably filled with anxiety with the very thought of being without that reassuring packet of cigarettes in your bag or pocket! You might have been smoking for years. Maybe this is the first time you are seriously considering “giving up” or perhaps you have tried before and failed. Whatever the case may be - don’t be discouraged, you are one of millions!

In my opinion, not enough recognition is given to the fact that nicotine dependency is a serious addiction! Many people see cigarette smoking as a “Bad Habit” and feel that Smokers should be able to “just stop”! Although there are many gums, sprays and patches available to help the person gradually wean him/herself off the cigarettes, most Smokers are expected to “go it alone”, be crabby for a few weeks and then be fine! If they fail, the insinuation is that they are weak, indulgent, inconsiderate, etc.