Self-esteem is a term that we hear frequently these days and we associate it loosely with having confidence in ourselves, being able to be assertive, and generally having the ability to manage life and all that it brings with it.

Many people who consult me have problems with self-esteem and low self-esteem often underlies problems in other areas such as business, relationships, and general achievement.

In this eBooklet, I want to look a little more closely at what self esteem really is and then discuss ways that you can help yourself to improve and strengthen it.