How many times have you tried to diet and managed successfully for a few days or even weeks - and then found that your eating has spun out of control and you have piled all the weight on again? Does your weight fluctuate like a yo-yo? Have you tried every diet in the book and spent a fortune, only to find yourself back at square one (or worse) every time?

This is a problem shared by many people. Society tells us that we are not attractive or lovable unless our bodies are ‘perfect’. Poor self-esteem causes us to desperately struggle to achieve that ‘model figure’.